[ 3-Month Journey ]

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KNOW THYSELF

$2550

My signature offering.

Transform your health over 3 months.
Weekly sessions - neural reprogramming - lifestyle optimisation - herbal medicines.

Drawing from quantum biology, traditional herbalism, neuroscience, gut brain connection, hormonal regulation, environmental exposure, DNA and epigenetics.

This 3-month journey includes:

  • Weekly 1 hour 1:1 sessions (12 in total)

  • Education through a holistic range of modules to give you an overall understanding of the body, mind and nature

  • Bespoke handmade herbal tinctures, teas and oils to support you during the 3 months

  • Ongoing integration support between sessions with unlimited messaging during business hours.

*The Know Thyself program requires a discovery call before booking - link below! This is to make sure we are a good fit :)

*24 hour payment discount is accessible through the discovery call

MODULES

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MODULES *

  • A 1.5 hour deep dive to paint a picture of your health history, symptoms and health goals, going far deeper than just the physical.

  • Identify how you can best align with circadian biology and deep listening to create real change in your personal health journey.

  • Understand the strengths, weaknesses and best use of the Western Medical System, and many alternative health modalities. Together we will identify how your health can be best supported by working with a range of approaches. 

  • Understand the mind-body connection, and how to apply the latest neuroscience to support your healing.

  • Identify the thoughts and beliefs that may be creating blocks to your healing. Health begins in the mind!


  • Understand how your emotional and spiritual health directly impacts your physical wellbeing. Health issues extend far deeper than just the physical.

  • We’ll explore how physical, mental and emotional experiences from your past affect your current health and nervous system.

  • Concrete ways of nourishing your gut microbiome to support your immunity, hormones, and general body function. “All disease begins in the gut’, - Hippocrates.

  • Understand your hormonal cycles, identify any imbalances, and address them through lifestyle shifts and herbal medicine.

  • Full environmental exposure ‘tour’ of your home to discover what is directly impacting your health.

  • Diving deeper into your unique constitution to give you an intuitive way to identify the practices, habits, and diet that support your unique body to thrive.

  • Bringing it all together - weaving the threads we’ve explored in this journey into a practical, actionable plan to continue supporting your wellbeing over the years to come.

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 FAQs

  • “Know Thyself” is a 3-month health journey that take you through the physical, mental and spiritual underpinnings of health. I use neuroscience, quantum biology, herbalism and philosophy to provide you with the most holistic education to understand your body on a deeper level and create your own sense of health sovereignty, so you can move forward in life with the understanding and tools you need to heal.

  • Clients usually notice a transformation and shift in their bodies symptoms, their relationship to their bodies, their knowledge and education of the body and their understanding of health and what it means. I feel like these are crucial underpinnings for experiencing health in our life time and it can often dictate how we experience our illness and disease. I believe health is not just physical, it’s also our experience.

  • About 1–2 hours per week to explore the modules, reflect, and integrate the practices. I find the more time you spend putting the recommendation into practice the more results you will see! However the change here comes from learning and awareness of your body. I don’t suggest changes that are not realistic, I work with what you are capable of changing.

  • Most clients experience shifts in digestion, energy, sleep, emotions, and deep understanding of their body and health. As you are educated on the body and how it works there is a sense of returning back to how our body is meant to function - as part of nature, and symptoms often begin to soften or improve.

  • Unlike quick-fix allopathic protocols, this journey blends science, herbal medicine, and neuroscience reprogramming. You’re not just told what to do, you’re guided to understand why your body is responding the way it is through education, holistic understanding of the body and mind and the learning of health sovereignty.

  • Honestly, this is the best time to start. There will never be a ‘right’ time and waiting until you are better before you start healing is like cleaning the house before the cleaner comes. The thing that matters here is the willingness to change and heal - no matter what part of the healing journey you’re in. Having health issues and physical symptoms means you have more to get out of a program like this!

  • No-one can change you but you!! A good healer will not heal the person, but they will provide the space and support for the person to heal themselves. This is where true transformative, long-term change occurs. When you expect other people to heal you and fix your problems, you will never take your own responsibility. What I am offering is a space to learn your own health sovereignty by educating you on the neuroscience and biology of your body so YOU can make decisions and changes to your health moving forward. And if that’s not change then I don't know what is!

  • Of course, please reach out to me or we can discuss in our discovery call some payment options to make it more accessible. Always happy to to work something out :)